5 Myths About Injuries

It has been reported that up to 80 percent of all runners get injured. And it’s no wonder. As healthy as exercise is for the body and soul, it seems that it’s all too easy to get hurt when you work out on a regular basis. Injury can come from running too many miles or adding too much speed before the body is ready. And who hasn’t stepped in a pothole, pushed oddly off of a curb, or taken a fall?

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