Early Risers Speed Training

Early Risers Speed Training is a weekly speedwork program designed to help intermediate and advanced runners increase speed and strength with track workouts and speed training. Early Risers is perfect as an add-on to your current training as well as a standalone training option!


With a convenient AM meeting time, runners can add speedwork to their busy schedules while not interfering with the rest of their training calendar. The program meets once a week during the training period, Thursday mornings at 6:00 am. The workouts will last about an hour to an hour and a half.


The spring program will start Sunday March 11th at 6:00pm with our Training Program Kick-off event. At this event you will meet your coaches/mentors, pick up your training packet and get a chance to meet other members of the group. Our first official practice will start Thursday March 15th at 6:00am at the Old St. Joseph High School Track.


Early Risers Pricing


  • Standalone Program -- $40

  • No Boundaries 5K/10K Add-on -- $25

  • SB Distance Project -- Included


Perks of Early Risers


  • Custom weekly speed workouts tailored specifically to your training goals.

  • Exclusive coupons and savings at Fleet Feet Sports Mishawaka

  • Weekly emails

  • Coaches and mentors who will run/walk with you at your pace

  • Discounted Sunburst Races entry

Early Risers Speed Training More Info »

Program Start: Sunday March 11th at 6:00pm with our Training Program Kick-off event
Program Schedule: Thursdays at 6AM
Program Fee: $25 add-on price for No Boundaries 5k & 10k Participants, $40 as stand-alone program
Description: Early Risers Speed Training is a weekly speedwork program designed to help intermediate and advanced runners increase speed and strength with track workouts and speed training. Early Risers is perfect as an add-on to your current training as well as a standalone training option!
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