Monumental Half-Marathon Training

The Monumental Half-Marathon Training Program is a 14 week program which meets twice a week designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy.

The program meets three times a week during the training period, two weeknights and once on Saturday mornings. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date, and expert coaching/mentoring to help inspire and motivate you on this training journey.

  • Information session will be held on July 28 at 6pm at Fleet Feet Sports Mishawaka
  • Practices Start: July 30, 2016
  • Ends: November 5, 2016
  • Program will meet Tuesday and Thursday nights at 5:30pm , Saturday mornings at 7am
  • Cost: $125 excluding race fee
  • The current season is training for the Indianapolis Monumental Marathon on November 5th, but you are welcome to run any Fall race and still train with us. If your race date it wildly different, please contact Coach Jason to see if this program can accommodate your needs! jason.fransted@fleetfeet.com 
  • We have a very wide variety of pace groups - a general breakdown of our groups is as follows:
    • <9:00 training pace
    • 9:00 - 10:00 training pace 
    • 10:00 - 11:00 training pace
    • 11:00 - 12:00 training pace
      • 4:1 intervals (set intervals, will not change)
    • 12:00 - 13:00 training pace
      • 3:1 intervals (set intervals, will not change)
    • 13:00 - 14:00 training pace
      • 2:1 intervals (set intervals, will not change)
    • Training distance starts at 4 miles. Participants must be able to run (or run/walk using a 4:1 interval) 4 Miles or for a total of 60 minutes comfortably before they start the training.
    • For participants under 18, please contact the Training Program Coordinator, Jason (jason.fransted@fleetfeet.com) before registering.

Monumental Half-Marathon Training More Info »

Program Start: Information session will be held on July 28 at 6pm at Fleet Feet Sports Mishawaka
Program Schedule: Tuesday and Thursday nights at 5:30pm and Saturday mornings at 7am
Goal Race: Indianapolis Monumental Half-Marathon
Program Fee: $125 excluding race fee
Description: The Monumental Half-Marathon Training Program is a 14 week program which meets twice a week designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy.
Register »

Connect With Us

see the latest from Fleet Feet Mishawaka