Speed Demons is a weekly speedwork program designed to help intermediate and advanced runners increase speed and strength with track workouts and speed training. It's perfect as an add-on to your current training as well as a standalone training option! With a convenient AM meeting time, runners can add speedwork to their busy schedules while not interfering with the rest of their training calendar. The program meets once a week during the training period, Thursday mornings at 6:00 am. The workouts will last an hour to an hour and a half.