Specialty Programs

Speed Demons

Speed Demons is a weekly speedwork program designed to help intermediate and advanced runners increase speed and strength with track workouts and speed training.  It's perfect as an add-on to your current training as well as a standalone training option! With a convenient AM meeting time, runners can add speedwork to their busy schedules while not interfering with the rest of their training calendar. The program meets once a week during the training period, Thursday mornings at 6:00 am. The workouts will last an hour to an hour and a half.

Important Dates:

  • Info Session/Program Launch Party: Sunday, March 11th at 6pm
  • Season Starts: Thursday, March 15th at 6am at the old St. Joseph Track
  • Season Logistics: Meets every Thursday from March 15th- May 31,  at 6am at the old St.Joseph Track. Workouts will last 60-90 minutes. 
  • Goal Race: Sunburst 5k on June 2nd 

Registration is Open Now!

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